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The Mar-Lowdown

Are my cramps normal? What does my discharge mean? Does cranberry juice help with UTIs?

Got any burning questions, or sensations? 😜 Welcome to the Mar-lowdown, let’s learn together.

Blood Clots During Your Period: What’s Normal and When to Pay Attention

Blood Clots During Your Period: What’s Normal and When to Pay Attention

A clear, science-backed guide to understanding menstrual blood clots. We dive into what’s normal, why they happen, and when to pay attention.

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Should You Feel Sore After Using a Tampon?

Should You Feel Sore After Using a Tampon?

Wondering if it’s normal to feel sore after using a tampon? Learn common causes, tips for comfort, and when to see a doctor.

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How Often Should I Change a Tampon?

How Often Should I Change a Tampon?

Wondering how often to change a tampon? Learn why experts recommend every 4–8 hours, the risks of leaving one in too long, and tips for choosing the right absorbency.

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Are Organic Tampons Better? Benefits and Facts

Are Organic Tampons Better? Benefits and Facts

Organic tampons have become more popular in recent years as people look for safer, more sustainable menstrual care products. But are they actually better?

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Looking to switch from pads to tampons?

Looking to switch from pads to tampons?

Are you looking to switch from pads to tampons? Check out our step-by step guide to make your tampon experience as smooth as possible.
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Why do I get diarrhea on my period?

Why do I get diarrhea on my period?

Have you ever wondered why your stomach is thrown into complete disarray, teetering between bouts of severe constipation and sudden diarrhea? Keep reading to find out!
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5 ways to prepare your kid for their first period

5 ways to prepare your kid for their first period

Preparing your kid for their first period may seem like a scary task. But it doesn’t have to be! Let us help.
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Why won't my tampon go in?

Why won't my tampon go in?

So, you're beach vacation's 3 days away and you've just been paid a surprise visit by your period. But, your attempts to use a tampon feel futile. What do you do?
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Tampon Tips for Beginners

Tampon Tips for Beginners

Let's face it, putting in a tampon for the first time can be pretty confusing.
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The Ultimate Guide to Swimming on Your Period

The Ultimate Guide to Swimming on Your Period

Does your period actually stop underwater?
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Do tampons come in different sizes?

Do tampons come in different sizes?

So is that why it hurts take a tampon out for half of my period?
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What To Do If your Tampon Hurts

What To Do If your Tampon Hurts

Because "putting up with" the discomfort shouldn't be a thing.
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