Should You Feel Sore After Using a Tampon?

September 30 2025 | Written by Nadia Ladak (She/Her)

If you’ve ever felt sore or uncomfortable after using a tampon, you’re not alone. Many people wonder if that’s normal or a sign that something is wrong. The short answer: you shouldn’t feel sore when using a tampon, and if you do, there are a few possible reasons—and simple fixes.

Is Soreness Normal?

A tampon should feel comfortable once it’s inserted properly. If you feel soreness, irritation, or pressure, that’s a sign that something isn’t quite right—whether it’s the size, insertion, or dryness of your vaginal canal.

Common Reasons for Soreness After Using a Tampon

1. Using the Wrong Absorbency

• A tampon that’s too large for your flow can feel dry and cause friction.

• Try switching to a lower absorbency tampon on lighter flow days.

2. Dryness

• If your flow is light, there may not be enough blood or moisture for the tampon to glide smoothly.

• This can lead to a scratchy or sore feeling, especially when removing.

If this is the case, you can try using a lubricant - like the Marlow Tampon Lubricant to ease pain during insertion and help the tampon glide in smoothly.

3. Incorrect Insertion

• If a tampon isn’t inserted far enough, you may feel it pressing against your vaginal walls or sitting too close to the entrance.

• Use an applicator or adjust the angle (aim slightly back, not straight up).

We wrote a step by step guide to inserting a tampon.

4. Leaving a Tampon in Too Long

• Wearing a tampon longer than the recommended 4–8 hours can cause dryness, odour, and irritation.

5. Sensitivity or Allergies

• Some people have sensitive skin that reacts to added fragrances, dyes, or bleaching agents found in certain tampon brands.

• Switching to 100% organic cotton tampons may help reduce irritation.

When to See a Doctor

Occasional discomfort isn’t usually a big concern, but you should check in with a healthcare professional if you experience:

• Persistent soreness or burning, even after switching tampon sizes/brands

• Unusual discharge, itching, or odor

• Pain that makes tampon use impossible

• Symptoms of infection (fever, pelvic pain)

These could be signs of an underlying condition such as a vaginal infection, sensitivity, or another gynecological issue.

Tips for Comfortable Tampon Use

• Choose the lowest absorbency needed for your flow.

• Change your tampon every 4–8 hours.

• Consider fragrance-free or organic cotton options if you have sensitive skin.

• Relax your pelvic muscles during insertion—it can make a big difference.

• Alternate with pads or period underwear on lighter days.

Bottom Line

You shouldn’t feel sore after using a tampon. If you do, it’s usually a sign that something about the absorbency, fit, or brand isn’t right for you. The good news? With a little trial and error, most people find a tampon that works comfortably for their body.

If soreness continues despite these adjustments, don’t hesitate to talk to your doctor—it’s always better to get answers and peace of mind.