Marlow Blog / Menstrual Health

A clear, science-backed guide to understanding menstrual blood clots. We dive into what’s normal, why they happen, and when to pay attention.

In this deep-dive on cycle syncing, we explore how to work, move, and care for your body during the ovulation phase to support confidence, communication, and peak energy.

If your period feels heavier, crampier, or more exhausting during the winter months, you’re not imagining it. Let’s break down why winter can make period symptoms feel more intense, and what you can do to support your body through colder months.

 

In this deep-dive on cycle syncing, we explore how to work, move, and care for your body during the follicular phase to support creativity, focus, and forward momentum.

Is period syncing real, or just a coincidence we’re wired to notice? Dive into this blog to find out more!

Wondering if it’s normal to feel sore after using a tampon? Learn common causes, tips for comfort, and when to see a doctor.

Wondering how often to change a tampon? Learn why experts recommend every 4–8 hours, the risks of leaving one in too long, and tips for choosing the right absorbency.

Organic tampons have become more popular in recent years as people look for safer, more sustainable menstrual care products. But are they actually better?

Postpartum bleeding occurs in multiple stages as the body slowly removes leftover materials from pregnancy and childbirth. Periods classified as “postpartum” can last up to a year and range in cadence, severity, and pain.

Do you have an extremely light flow? Check out our top tips for using tampons when you have a light flow.

Check out our top tips to inserting tampons if you have vaginismus.

Are you looking to switch from pads to tampons? Check out our step-by step guide to make your tampon experience as smooth as possible.