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What started out as a conversation among four friends turned into a mission to transform the way we experience periods. We’re here to bring you refreshing, shame-free, and inclusive conversations and products.
Ever noticed a new period symptom, only to wonder… is this normal? Should I be concerned? Did you have a safe space to turn to for answers? Or a reliable, quick source for information?
No? Well, you’re not the only one. As menstruators ourselves, we know how ridiculous it is that menstrual and sexual health are steeped in whispers and misinformation. From subpar sex education to stigma and taboos, it’s no wonder so many of us are left in the dark!
The menstrual phase marks the beginning of your cycle and a natural time to rest and reset. It’s a time to slow down, tune inward, and support your body with nourishing foods, gentle movement, and extra care.
The luteal phase is your body’s cue to slow down. Here’s how to nourish, move, and support yourself before your period starts.
A clear, science-backed guide to understanding menstrual blood clots. We dive into what’s normal, why they happen, and when to pay attention.
We believe that knowledge is power, and that prioritizing your menstrual and sexual health is just as important as your physical and mental health. So, we decided to create a safe and welcoming space where we can learn together.
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